weight loss formula

 The easiest way to loose weight is change your thinking pattern.Most of people want to loose their weight but want it easy quick fix they search all over the internet about loosing fat.But the reality is that their are no quick fix it takes hard work and persistence.some of them does a lot of hard work in the beginning but cannot continue their journey because they have forgotten everything they decide to relax a bit,or they do not see the result.the thing is that they have not work enough to make the changes in their body. weight loss is only a reason you have set up for yourself to workout.
Weight loss should never be your target the main goal target is to develop mentally build an unbeatable mind,so that you can accomplish anything you want.
Their are all types of people who have great body and they tell you to do this and that.by doing it you cannot get the results they have gotten because everybody body are different we are all unique.
The best way is to live your life,get out of your laziness take action and see what happens you will fail many times record everything,then see what works for you experiment be creative with yourself.
work fucking hard take massive action you will only get results but it is very hard to do.yes it is supposed to be hard.the hard way will make you stronger the process will reward you at last.
The NUMBER ONE ENEMY IS YOU
early in the morning you know you have to go for a run but inside you your laziness tells you,you are tired sleep,rest a little bit,their will be tons of excuses but the choice is always yours,be in control of yourself.